Heey Suga! As we move through this season — whether you’re celebrating Christmas, Kwanzaa, Hanukkah, the Winter Solstice, or simply honoring the close of the year — I wanted to offer you a gentle reminder: Rest is not something you have to earn. This time of year carries deep winter energy. The days are shorter. The nights are longer. Nature itself is slowing down — and so are we, whether we realize it or not. If your body is asking for more sleep… If your spirit is craving q

🌿 A Living Classroom for Her Wellness If you’re here, that means you’ve scanned the QR code to add a few things to your Womb Wellness Toolkit — and we’re so glad you did! Welcome to the EmpowHER Pocket Garden Learning Hub — a small but mighty space designed to teach and inspire. Each plant in this garden was chosen with intention, showing how nature supports women and girls through every phase of life — from the first period to menopause. This garden isn’t just for looks; i

Lemme Learn You Sum’n… Because the cycle isn’t the problem—silence is. Menstrual cycles have been happening since the beginning of time—yet here we are, still whispering, still hiding pads, still raising daughters who feel more shame than sovereignty. Nah. Not on our watch. When we normalize menstrual health and hygiene education—from the classroom to the kitchen table—we don’t just raise girls who know what’s happening in their bodies… we raise women who know how to advocate

As caregivers, mentors, and educators, we must reclaim our role as stewards of her journey. We celebrate graduations, driver's licenses,...

Manifestation Mondays Mondays don’t have to feel heavy. Truth is, they’re not the enemy—they’re the reset. The fresh start. The wide-open...

Not, TuhDAY, Monday!

Tonight, the Strawberry Full Moon is rising with sweetness, and she came with a message—it’s time to check your heart. Not just your...

Most girls get their first period without the full story or ANY store. They might know what  a period is, but they’re still left...

Because when a girl knows who she is, she won’t let the world tell her otherwise. Let’s be clear—confidence isn’t about perfection. It’s...

Look, I know talking about periods  with our daughters (or nieces, younger cousins, students, mentees, etc) can feel a little awkward....

Because Ain't Nobody Got Time Fuh Dat! #OKAAAY #🩸Pun intended. Chiiile, in ForEVA, menstruation been shrouded in whispers, hushed tones,...

Let’s break it down: Your period is just your body’s way of releasing the uterus lining it doesn’t need anymore. That’s it.  Simple,...

Are you tired of compromising between your skin's health and menstrual comfort during that time of the month? Well, fret no more,...

Waist Beads: Are You Ready for Our Sale This Sunday? Waist beads have been a part of African culture for ages, symbolizing everything...

Let me start by giving you your flowers, Sis! You keep showing up, putting in work, and giving your all—even when life throws its...

Menstruation is a natural process experienced by many, yet the products we use during our periods often come with a host of drawbacks....

The narrative on menstrual products has had a significant change over time, highlighting the importance of our choices during that time...

Pain and discomfort during your period are pretty, common experiences for many women. The cramps, bloating, headaches, and mood swings...

The Importance of Natural Femcare Products When Sending Your Daughter to College. When sending your daughter off to college, it's crucial...

Let me begin by congratulating you for constantly putting in your best efforts regardless of the challenges that you face! How do I know...